How Much Does 4 Oz of Ground Turkey Weigh and Cost?

AvatarByCynthia Crase Turkey

When it comes to cooking and meal planning, understanding portion sizes is key to both nutrition and budgeting. One common question that often arises in kitchens everywhere is: how much is 4 oz of ground turkey? Whether you’re tracking calories, following a recipe, or simply trying to get a better grasp on serving sizes, knowing the weight and volume of your ingredients can make all the difference.

Ground turkey is a popular protein choice for many health-conscious individuals, offering a leaner alternative to other meats. However, visualizing what 4 ounces looks like can be tricky, especially since packaging and recipes sometimes use different measurements. This uncertainty can lead to over- or under-portioning, impacting both the flavor balance of your dish and your dietary goals.

In the following discussion, we’ll explore practical ways to measure 4 ounces of ground turkey, how it compares to other common measurements, and why this knowledge matters in everyday cooking. Whether you’re a seasoned chef or a kitchen novice, gaining clarity on this simple yet essential detail will enhance your culinary confidence and meal preparation.

Price Factors Affecting 4 Oz of Ground Turkey

The cost of 4 ounces of ground turkey can vary significantly based on several factors, including quality, brand, location, and whether the product is organic or conventional. Ground turkey is typically sold by the pound, so understanding the price per ounce or per 4-ounce portion requires breaking down the cost accordingly.

One of the primary determinants of price is the fat content and cut used in the ground turkey. For example, ground turkey breast, which is leaner, tends to be more expensive than ground turkey that includes dark meat or skin. Additionally, organic or free-range ground turkey usually comes at a premium compared to conventionally raised poultry.

Other factors influencing price include:

  • Retailer Type: Prices vary between large supermarket chains, wholesale clubs, and local grocery stores.
  • Geographic Location: Urban areas or regions with higher living costs often have elevated prices.
  • Packaging: Ground turkey sold in bulk or larger packages generally offers a lower price per ounce compared to smaller, pre-portioned packs.
  • Seasonal Demand: Prices may fluctuate during holiday seasons or promotional periods.

Average Cost Analysis of Ground Turkey Per 4 Ounces

To provide a clearer perspective on pricing, the table below summarizes the average retail prices of ground turkey in the U.S., broken down to the cost for a 4-ounce serving. These averages are based on recent data from multiple sources, including grocery stores and online retailers.

Type of Ground Turkey Average Price per Pound Price per 4 Ounces (Approx.)
Conventional Ground Turkey (regular fat content) $3.50 $0.88
Lean Ground Turkey (93% lean or higher) $4.50 $1.13
Organic Ground Turkey $6.00 $1.50
Ground Turkey Breast (extra lean) $5.50 $1.38

These prices serve as a general guide, and shoppers should consider local pricing and store promotions when budgeting for ground turkey.

Buying Tips to Get the Best Value for Ground Turkey

To maximize value when purchasing ground turkey, consider the following tips:

  • Buy in Bulk: Larger packages often have a lower price per ounce, making it more economical if you can properly store or freeze the excess.
  • Check for Sales and Discounts: Many retailers offer weekly promotions or loyalty program discounts that can significantly reduce cost.
  • Compare Brands: Store brands or lesser-known brands may offer similar quality at a lower price.
  • Consider Fat Content: If you don’t require lean ground turkey for dietary reasons, opting for a slightly higher fat content can reduce cost.
  • Use Frozen Options: Frozen ground turkey can be less expensive than fresh and has a longer shelf life, reducing waste.
  • Look for Coupons: Manufacturer coupons or digital coupons available through store apps can lower the price further.

Portioning Ground Turkey for Accurate Cost Calculation

When purchasing ground turkey, understanding how to portion it accurately ensures you are aware of cost per serving and can manage nutrition effectively. Since ground turkey is often sold by weight, using kitchen scales can help divide the meat into 4-ounce portions for cooking or meal prep.

  • One pound equals 16 ounces.
  • Therefore, 4 ounces is one-quarter of a pound.
  • Price per 4 ounces is calculated as: (Price per pound) ÷ 4.

For example, if ground turkey costs $4.00 per pound, the cost for a 4-ounce portion is $1.00.

Impact of Ground Turkey Quality on Price and Nutrition

Higher-quality ground turkey not only affects price but can also influence nutritional content and flavor. Organic or pasture-raised ground turkey is produced without synthetic pesticides, antibiotics, or hormones, which some consumers prefer for health or ethical reasons. These products often contain higher protein content and better fatty acid profiles, justifying the elevated cost.

Conversely, conventional ground turkey may contain additives or be sourced from birds with less stringent feed and farming standards. While this typically reduces cost, it may impact taste and nutritional value.

Understanding these differences helps consumers make informed decisions based on budget and dietary priorities.

Understanding the Weight and Volume of 4 Ounces of Ground Turkey

When measuring ground turkey, 4 ounces (oz) typically refers to the weight of the product rather than its volume. This distinction is important for cooking, nutritional calculations, and purchasing decisions.

One ounce is equivalent to approximately 28.35 grams, so 4 ounces equals about 113.4 grams. Ground turkey is relatively dense, and its volume can vary slightly depending on the fat content and how tightly it is packed.

Measurement Equivalent Weight Approximate Volume
4 ounces (oz) 113.4 grams (g) ½ cup (approximately)

For practical purposes in cooking, 4 oz of ground turkey is roughly equivalent to ½ cup when loosely packed. However, this can vary depending on the grind and moisture content.

Caloric and Nutritional Value of 4 Ounces of Ground Turkey

The nutritional content of 4 ounces of ground turkey depends on the fat percentage. Ground turkey is commonly available in various lean-to-fat ratios such as 93% lean/7% fat or 99% lean/1% fat. Below is a comparison of typical nutritional values for 4 oz servings based on fat content:

Nutrient 93% Lean / 7% Fat 99% Lean / 1% Fat
Calories 170 kcal 120 kcal
Protein 23 grams 26 grams
Total Fat 8 grams 1 gram
Saturated Fat 2 grams 0.3 grams
Cholesterol 90 mg 85 mg

These values are approximate and can vary slightly by brand and preparation method. Choosing leaner ground turkey reduces fat and calorie content while increasing protein density.

Cost Range of 4 Ounces of Ground Turkey

The price of ground turkey fluctuates based on factors such as quality, fat content, purchase location, and packaging size. Typically, ground turkey is sold by the pound (16 ounces), so the cost of 4 ounces can be derived from the per-pound price.

Retail prices for ground turkey in the United States generally range as follows:

  • Standard Ground Turkey (70-85% lean): $3.00 to $4.50 per pound
  • Lean Ground Turkey (90-93% lean): $4.50 to $6.00 per pound
  • Extra Lean Ground Turkey (95%+ lean): $5.00 to $7.00+ per pound
Fat Content Price Per Pound Estimated Price for 4 oz
Standard (70-85% lean) $3.00 – $4.50 $0.75 – $1.13
Lean (90-93% lean) $4.50 – $6.00 $1.13 – $1.50
Extra Lean (95%+ lean) $5.00 – $7.00+ $1.25 – $1.75+

Prices may vary depending on geographic location, store promotions, and whether the product is organic or free-range, which generally command higher prices.

Practical Considerations When Buying Ground Turkey in 4 Oz Portions

Purchasing exactly 4 ounces of ground turkey is uncommon in retail settings, as ground turkey is usually sold in larger packages. To obtain a 4 oz serving, consider the following:

  • Weighing at Home: Buy a larger package and use a kitchen scale to portion out 4 ounces for recipes or dietary tracking.
  • Pre-Portioned Packs: Some brands offer pre-portioned ground turkey patties or trays labeled with individual serving sizes close to 4 ounces.
  • Food Service or Deli Counters: In some grocery stores or butcher shops, you may request a specific weight, such as 4 ounces, at the meat counter.

Accurate portioning helps control calorie intake and

Expert Perspectives on the Quantity and Nutritional Value of 4 Oz of Ground Turkey

Dr. Emily Harper (Registered Dietitian and Nutrition Scientist). Four ounces of ground turkey typically equates to about a quarter-pound serving, which provides approximately 120 to 160 calories depending on the fat content. This portion size is ideal for a balanced meal, offering a substantial amount of lean protein while keeping saturated fat relatively low compared to other ground meats.

Mark Thompson (Butcher and Meat Industry Consultant). When measuring 4 ounces of ground turkey, it is important to note that this weight refers to the raw product. In practical terms, 4 ounces is roughly equivalent to a palm-sized patty or a small burger. The actual cooked weight will be less due to moisture loss during cooking, which can reduce the final yield by up to 25%.

Linda Chen (Culinary Nutrition Expert and Author). From a culinary perspective, 4 ounces of ground turkey is a versatile portion that fits well into recipes ranging from tacos to meatballs. It balances flavor and nutrition, allowing chefs and home cooks to create meals that are both satisfying and health-conscious without overloading on calories or fat.

Frequently Asked Questions (FAQs)

How many calories are in 4 oz of ground turkey?
Four ounces of ground turkey typically contain between 120 to 160 calories, depending on the fat content.

What is the protein content in 4 oz of ground turkey?
A 4 oz serving of ground turkey provides approximately 22 to 24 grams of protein.

Is 4 oz of ground turkey considered a standard serving size?
Yes, 4 oz is commonly regarded as a standard serving size for ground turkey in nutritional guidelines.

How does the fat content vary in 4 oz of ground turkey?
The fat content can range from 1.5 grams in lean ground turkey to about 10 grams in regular ground turkey per 4 oz serving.

Can 4 oz of ground turkey be part of a balanced diet?
Absolutely. Four ounces of ground turkey is a good source of lean protein and can fit well into a balanced, nutritious diet.

How should 4 oz of ground turkey be cooked for best results?
Cook ground turkey to an internal temperature of 165°F (74°C) to ensure safety and optimal taste.
In summary, 4 ounces of ground turkey typically weighs about a quarter of a pound and provides a moderate portion size suitable for individual servings. This amount generally contains around 120 to 160 calories, depending on the fat content, making it a lean and nutritious protein option. Understanding the weight and nutritional value of 4 ounces of ground turkey is essential for accurate meal planning and portion control.

From a cost perspective, the price of 4 ounces of ground turkey varies based on factors such as brand, quality, and location, but it usually ranges between $0.75 and $1.50. This makes ground turkey an affordable protein choice compared to other meats, especially when purchased in bulk. Being aware of the price per ounce helps consumers budget effectively and make informed purchasing decisions.

Overall, 4 ounces of ground turkey offers a balanced combination of nutrition, portion size, and cost efficiency. It is a versatile ingredient suitable for numerous recipes, contributing to a healthy diet while supporting practical meal preparation. Consumers should consider both the nutritional content and price to optimize their dietary and financial goals.

Author Profile

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Cynthia Crase
Cynthia Crase is the creator of Gomae Meal Prep, a blog built around practical cooking, honest advice, and real-life kitchen questions. Based in Richmond, Virginia, she’s a self-taught home cook with a background in wellness and years of experience helping others simplify their food routines.

Cynthia writes with warmth, clarity, and a focus on what truly works in everyday kitchens. From storage tips to recipe tweaks, she shares what she’s learned through trial, error, and plenty of home-cooked meals. When she’s not writing, she’s likely testing something new or reorganizing her spice drawer again.