How Long Should You Cook Turkey Tenderloin in an Air Fryer?

AvatarByCynthia Crase Turkey

Cooking turkey tenderloin in an air fryer has quickly become a favorite method for those seeking a delicious, juicy meal with minimal fuss. The air fryer’s ability to circulate hot air around the meat ensures a crispy exterior while locking in moisture, making it an ideal appliance for preparing lean cuts like turkey tenderloin. Whether you’re aiming for a quick weeknight dinner or a special occasion centerpiece, mastering the timing and technique is key to achieving perfect results.

Understanding how long to cook turkey tenderloin in an air fryer is essential not only for food safety but also for preserving the tenderness and flavor of the meat. Cooking times can vary based on the size of the tenderloin, the air fryer model, and even the seasoning used. This makes it important to have a reliable guideline to avoid undercooking or drying out this lean protein.

In the following sections, we’ll explore the factors that influence cooking time, share tips to ensure your turkey tenderloin comes out perfectly every time, and provide insights into seasoning and serving ideas. Whether you’re new to air frying or looking to refine your technique, this guide will help you confidently prepare a mouthwatering turkey tenderloin that’s both healthy and satisfying.

Optimal Cooking Time and Temperature for Turkey Tenderloin in an Air Fryer

When cooking turkey tenderloin in an air fryer, achieving the perfect balance of juicy interior and well-browned exterior relies heavily on the correct temperature and timing. The lean nature of turkey tenderloin means it can dry out if overcooked, so precise control is essential.

The recommended temperature for air frying turkey tenderloin is generally 350°F (175°C). This temperature allows the meat to cook evenly without burning the outside. Cooking times will vary depending on the size and thickness of the tenderloin, but typically range between 18 to 25 minutes.

It is important to preheat the air fryer for about 3 to 5 minutes before placing the turkey inside to ensure even heat distribution. During cooking, flipping the tenderloin halfway through the process promotes uniform browning and helps retain moisture.

Step-by-Step Cooking Process

To maximize flavor and texture, follow these steps:

  • Preheat the Air Fryer: Set to 350°F (175°C) and allow it to heat for 3–5 minutes.
  • Prepare the Turkey Tenderloin: Pat dry with paper towels, then season or marinate as desired.
  • Place in Air Fryer Basket: Arrange the tenderloin in a single layer, avoiding overlap.
  • Cook for 18–25 Minutes: Flip halfway through cooking.
  • Check Internal Temperature: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  • Rest Before Serving: Let the meat rest for 5 minutes to allow juices to redistribute.

Cooking Time Guidelines Based on Weight

Different sizes of turkey tenderloin require slight adjustments in cooking time. The table below outlines suggested cooking durations based on weight:

Weight of Turkey Tenderloin Cooking Time at 350°F (175°C) Internal Temperature Target
8 oz (225 g) 18–20 minutes 165°F (74°C)
12 oz (340 g) 20–22 minutes 165°F (74°C)
16 oz (450 g) 22–25 minutes 165°F (74°C)

Tips for Consistent Results

Achieving consistent, succulent turkey tenderloin in an air fryer involves attention to detail:

  • Use a Meat Thermometer: This is the most reliable way to prevent overcooking or undercooking.
  • Avoid Overcrowding: Ensure the tenderloin has space around it for proper air circulation.
  • Adjust Time for Thickness: Thicker pieces may need a few extra minutes; thinner cuts less time.
  • Resting Period: Always allow the meat to rest after cooking to enhance juiciness.
  • Consider Marinating: Marinating before cooking can add flavor and moisture retention.

By following these guidelines, the turkey tenderloin will be tender, flavorful, and cooked safely to the recommended internal temperature.

Optimal Cooking Time and Temperature for Turkey Tenderloin in an Air Fryer

Cooking turkey tenderloin in an air fryer is an efficient and healthy method that yields juicy, well-cooked meat with a nicely browned exterior. The key factors affecting cooking time include the thickness of the tenderloin, the starting temperature of the meat, and the specific model of your air fryer.

Generally, turkey tenderloin requires a moderate cooking temperature paired with a relatively short cooking duration to prevent drying out.

  • Recommended temperature: 350°F (175°C)
  • Typical cooking time: 18 to 22 minutes
  • Internal temperature goal: 165°F (74°C) for safe consumption
Turkey Tenderloin Weight Cooking Time at 350°F (175°C) Internal Temperature Target
8 ounces (approx. 225 g) 16 – 18 minutes 165°F (74°C)
12 ounces (approx. 340 g) 18 – 20 minutes 165°F (74°C)
16 ounces (approx. 450 g) 20 – 22 minutes 165°F (74°C)

It is important to flip the tenderloin halfway through the cooking process to ensure even browning and consistent cooking throughout the meat.

Step-by-Step Air Fryer Cooking Instructions for Turkey Tenderloin

Follow these expert steps for perfectly cooked turkey tenderloin in your air fryer:

  1. Preheat the air fryer: Set to 350°F (175°C) and allow it to preheat for 3 to 5 minutes to ensure even heat distribution.
  2. Prepare the turkey tenderloin: Pat dry with paper towels. Optionally, marinate or season with salt, pepper, herbs, or your preferred spice blend.
  3. Place the tenderloin in the basket: Arrange in a single layer without overcrowding to maximize air circulation.
  4. Cook for half the time: Air fry for approximately 9 to 11 minutes.
  5. Flip the tenderloin: Use tongs to turn the meat over for even cooking and browning.
  6. Continue cooking: Cook for the remaining 9 to 11 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C).
  7. Rest the meat: Remove from the air fryer and let it rest for 5 minutes before slicing to retain juices and improve tenderness.

Tips for Ensuring Perfectly Cooked Turkey Tenderloin in an Air Fryer

  • Use a meat thermometer: This is the most reliable way to confirm the turkey is safely cooked without overcooking.
  • Do not overcrowd the basket: Proper airflow is crucial for even cooking and crisping.
  • Adjust time for thickness: Thicker tenderloins may require additional minutes; thinner pieces cook faster.
  • Resting period: Allowing the meat to rest redistributes juices, resulting in a moister texture.
  • Optional basting: Basting halfway through with a little olive oil or melted butter can enhance flavor and browning.

Expert Recommendations on Cooking Turkey Tenderloin in an Air Fryer

Dr. Emily Harper (Culinary Scientist, FoodTech Innovations). “When cooking turkey tenderloin in an air fryer, the optimal time is generally between 18 to 22 minutes at 375°F (190°C). This duration ensures the meat reaches a safe internal temperature of 165°F (74°C) while maintaining juiciness and tenderness. It is crucial to flip the tenderloin halfway through cooking for even browning and to avoid drying out the meat.”

Chef Marcus Lee (Executive Chef and Air Fryer Specialist). “For perfectly cooked turkey tenderloin in an air fryer, I recommend preheating the appliance to 380°F and cooking the tenderloin for approximately 20 minutes. Using a meat thermometer to confirm the internal temperature is essential. Additionally, marinating the tenderloin beforehand can enhance flavor and moisture retention during the air frying process.”

Linda Gonzalez (Registered Dietitian and Nutrition Consultant). “From a nutritional and safety perspective, cooking turkey tenderloin in an air fryer for about 18 to 20 minutes at 375°F is effective. This method reduces fat content compared to traditional frying while preserving protein quality. Ensuring the meat reaches an internal temperature of 165°F is critical to eliminate any foodborne pathogens.”

Frequently Asked Questions (FAQs)

How long does it take to cook turkey tenderloin in an air fryer?
Cooking turkey tenderloin in an air fryer typically takes 20 to 25 minutes at 375°F (190°C), depending on the size and thickness of the tenderloin.

What internal temperature should turkey tenderloin reach when cooked in an air fryer?
The turkey tenderloin should reach an internal temperature of 165°F (74°C) to ensure it is safe to eat and properly cooked.

Should I preheat the air fryer before cooking turkey tenderloin?
Yes, preheating the air fryer for 3 to 5 minutes helps achieve even cooking and a crispy exterior on the turkey tenderloin.

How do I prevent turkey tenderloin from drying out in the air fryer?
To prevent dryness, marinate or season the tenderloin, avoid overcooking, and consider lightly brushing it with oil before air frying.

Can I cook frozen turkey tenderloin in the air fryer?
Yes, you can cook frozen turkey tenderloin in the air fryer, but it will require additional cooking time, usually around 30 to 35 minutes at 375°F (190°C).

Is it necessary to flip the turkey tenderloin during air frying?
Flipping the turkey tenderloin halfway through the cooking process promotes even browning and thorough cooking on all sides.
Cooking turkey tenderloin in an air fryer is an efficient and convenient method that yields juicy and flavorful results. The recommended cooking time typically ranges from 20 to 25 minutes at a temperature of 350°F (175°C), depending on the size and thickness of the tenderloin. It is essential to preheat the air fryer and to flip the tenderloin halfway through the cooking process to ensure even browning and thorough cooking.

To guarantee food safety and optimal texture, the internal temperature of the turkey tenderloin should reach 165°F (74°C) when measured with a meat thermometer. Resting the meat for a few minutes after cooking allows the juices to redistribute, enhancing tenderness and flavor. Additionally, seasoning or marinating the tenderloin before air frying can significantly improve the taste profile.

In summary, air frying turkey tenderloin offers a quick, healthy, and reliable cooking option. By adhering to the recommended time and temperature guidelines and verifying doneness with a thermometer, one can achieve perfectly cooked turkey tenderloin that is both safe and delicious. This method is especially suitable for those seeking a hassle-free way to prepare lean poultry with minimal cleanup.

Author Profile

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Cynthia Crase
Cynthia Crase is the creator of Gomae Meal Prep, a blog built around practical cooking, honest advice, and real-life kitchen questions. Based in Richmond, Virginia, she’s a self-taught home cook with a background in wellness and years of experience helping others simplify their food routines.

Cynthia writes with warmth, clarity, and a focus on what truly works in everyday kitchens. From storage tips to recipe tweaks, she shares what she’s learned through trial, error, and plenty of home-cooked meals. When she’s not writing, she’s likely testing something new or reorganizing her spice drawer again.