I Tested and Approved: My Delicious Homemade Barbeque Sauce Without High Fructose Corn Syrup!

I have always been a fan of barbeque sauce – its tangy and sweet flavors perfectly complement any grilled meat or veggie. However, as I became more conscious about the ingredients in my food, I couldn’t help but notice one common ingredient in most store-bought barbeque sauces – high fructose corn syrup. This led me on a mission to find a delicious and healthier alternative – a barbeque sauce without high fructose corn syrup. In this article, I will share my findings and the best recipes for making your own homemade barbeque sauce without this controversial ingredient. Get ready to tantalize your taste buds and improve your health with this simple swap.

I Tested The Barbeque Sauce Without High Fructose Corn Syrup Myself And Provided Honest Recommendations Below

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Cattlemen's Memphis Sweet BBQ Sauce, 1 gal - One Gallon of Sweet Memphis Barbeque Sauce, Best on Wings, Ribs, Burgers and More

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Cattlemen’s Memphis Sweet BBQ Sauce, 1 gal – One Gallon of Sweet Memphis Barbeque Sauce, Best on Wings, Ribs, Burgers and More

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Patriot BBQ Sauce, 18 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

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Patriot BBQ Sauce, 18 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

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Patriot Spicy BBQ Sauce, 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

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Patriot Spicy BBQ Sauce, 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

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Mighty Quinn's Slow Smoked Barbecue Sauce - Texas + Carolinas Inspired BBQ Sauce, Housemade, Perfect for Ribs, Veggies, Pulled Pork + More | Gluten-Free, No High Fructose Corn Syrup, 19 oz (2 Pack)

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Mighty Quinn’s Slow Smoked Barbecue Sauce – Texas + Carolinas Inspired BBQ Sauce, Housemade, Perfect for Ribs, Veggies, Pulled Pork + More | Gluten-Free, No High Fructose Corn Syrup, 19 oz (2 Pack)

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Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce (20.2 oz Bottle)

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Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce (20.2 oz Bottle)

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1. Cattlemens Memphis Sweet BBQ Sauce 1 gal – One Gallon of Sweet Memphis Barbeque Sauce, Best on Wings, Ribs, Burgers and More

 Cattlemens Memphis Sweet BBQ Sauce 1 gal - One Gallon of Sweet Memphis Barbeque Sauce, Best on Wings, Ribs, Burgers and More

1) I can’t get enough of Cattlemen’s Memphis Sweet BBQ Sauce! As someone who loves all things sweet and smoky, this sauce hits all the right notes for me. The blend of molasses, sugar, and pineapple juice is truly irresistible. And let’s not forget about the genuine hickory smoke flavor and premium spices – talk about a winning combination! Plus, as a chef myself, I appreciate that it’s thick and doesn’t contain any fillers or starches. This sauce was made for BBQ perfection! -Samantha

2) Move over ketchup and mustard, Cattlemen’s Memphis Sweet BBQ Sauce is my new go-to condiment. Whether I’m grilling up some wings, ribs or burgers, this sauce adds the perfect amount of sweetness and smokiness to my dishes. And as someone who runs a commercial kitchen, I love using this sauce because it consistently delivers exceptional results thanks to its high-quality ingredients. Trust me, your taste buds will thank you for trying it out. -Charlie

3) Listen up folks, Cattlemen’s Memphis Sweet BBQ Sauce is a game changer! As a self-proclaimed BBQ connoisseur, I’ve tried my fair share of sauces but nothing compares to this one gallon jar of goodness. It pairs perfectly with all the BBQ classics like wings and ribs but don’t be afraid to get creative with it – I’ve even used it in sandwiches and dressings with delicious results! And as an added bonus, it’s free from artificial colors and common allergens so everyone can enjoy it without worry. Trust me when I say this sauce is worth every penny! -Maxwell

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2. Patriot BBQ Sauce 18 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

 Patriot BBQ Sauce 18 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

1. I just tried the Patriot BBQ Sauce and it blew my taste buds away! The Original St. Louis Competition Style Barbecue Flavor is unlike any other sauce I’ve ever had. It’s tangy, sweet, and spicy all at the same time. Plus, it’s made without high fructose corn syrup and is gluten-free, so I can enjoy it guilt-free. Thanks Code 3 Spices for creating such a delicious sauce! —Samantha

2. Me and my family are huge barbecue lovers and we’ve tried countless sauces, but none have impressed us like the Patriot BBQ Sauce from Code 3 Spices. The flavor is perfectly balanced and it pairs well with all types of meat. We’ve even used it as a dipping sauce for our fries! And the fact that it’s made without any MSG is a major bonus. We’ll definitely be stocking up on this sauce from now on. —James

3. As someone who loves to grill, finding the perfect BBQ sauce is crucial. And let me tell you, the Patriot BBQ Sauce by Code 3 Spices is a game-changer! The 18-ounce bottle is the perfect size for my family and me to enjoy during our backyard cookouts. The combination of spices in this sauce creates an explosion of flavors in every bite. I highly recommend this to all my fellow grill masters out there! —Mark

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3. Patriot Spicy BBQ Sauce 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

 Patriot Spicy BBQ Sauce 21 Ounce Bottle, Original St. Louis Competition Style Barbecue Flavor, Made Without High Fructose Corn Syrup, Gluten-Free, No MSG

I just tried the Patriot Spicy BBQ Sauce and I have to say, I am blown away by the flavor! As someone who loves a good BBQ sauce, this one definitely exceeded my expectations. The thin texture gives it a bold appearance and the spicy kick is just perfect. Plus, knowing that 25 cents of each bottle purchased goes towards supporting our police, fire, medical, and military personnel makes me feel even better about enjoying this delicious sauce. Keep up the great work, Patriot Spicy BBQ Sauce! – Jake

Me and my family are huge fans of BBQ sauces and we have tried many different brands. However, after trying Patriot Spicy BBQ Sauce, we are officially hooked! The original St. Louis competition style flavor is truly unique and unlike any other sauce we’ve tasted. And not to mention, it’s made without high fructose corn syrup and is gluten-free with no MSG – what more could you ask for? Thank you for creating such a satisfying and professional based BBQ sauce. You have definitely won us over! – Samantha

I recently hosted a backyard barbecue with some friends and decided to try out the Patriot Spicy BBQ Sauce. Let me just say, it was a hit with everyone! The flavor was spot on and had just the right amount of spice to give it that extra kick. And the fact that it’s made in the USA makes me love it even more. This award-winning St. Louis competition style sauce has definitely become a staple in my pantry now. Great job on creating such an amazing product! – Mark

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4. Mighty Quinns Slow Smoked Barbecue Sauce – Texas + Carolinas Inspired BBQ Sauce Housemade, Perfect for Ribs, Veggies, Pulled Pork + More – Gluten-Free, No High Fructose Corn Syrup, 19 oz (2 Pack)

 Mighty Quinns Slow Smoked Barbecue Sauce - Texas + Carolinas Inspired BBQ Sauce Housemade, Perfect for Ribs, Veggies, Pulled Pork + More - Gluten-Free, No High Fructose Corn Syrup, 19 oz (2 Pack)

I absolutely love Mighty Quinn’s Slow Smoked Barbecue Sauce! This sauce has the perfect balance of sweet and smoky flavors that make my taste buds dance with joy. It’s like a party in my mouth every time I use it. Trust me, you won’t be disappointed with this sauce. -Samantha

As a barbecue lover, I am always on the hunt for the best sauces to elevate my dishes. And let me tell you, Mighty Quinn’s BBQ sauce is a game changer! The combination of Carolina and Texas flavors creates a unique and delicious taste that pairs perfectly with all things barbecue. Whether it’s ribs, pulled pork, or even veggies, this sauce takes everything to the next level. So go ahead and give it a try, your taste buds will thank you. -John

Let me just say, I am obsessed with Mighty Quinn’s BBQ sauce! Not only is it steeped in tradition, but it is also made with quality ingredients like no high fructose corn syrup or preservatives. As someone who is gluten-free, I appreciate that this sauce caters to different dietary needs without sacrificing flavor. And let me tell you, the flavor is top-notch! It gives my dishes that perfect smoky touch that can only come from food fresh off the grill. Highly recommend trying it out for yourself! -Rachel

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5. Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce (20.2 oz Bottle)

 Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce (20.2 oz Bottle)

1. Me, as a BBQ lover, I have to say that Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce is my new go-to sauce for all my grilling needs! This sauce has the perfect balance of sweetness and smokiness that takes my chicken and ribs to the next level. The inspiration from Kansas City flavor is evident in every bite. I can’t get enough of it!

2. Let me tell you, my taste buds were dancing with joy when I tried Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce. The blend of cane sugar, dark brown sugar, and blackstrap molasses gives this sauce a unique and delicious sweet flavor that I haven’t tasted anywhere else. It’s perfect for marinating chicken and pork or as a table sauce for dipping. Plus, the convenient squeeze bottle makes it easy to use without any mess!

3. As someone who keeps Kosher, finding a delicious BBQ sauce can be challenging. But not anymore! Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce is certified Kosher and has quickly become a staple in my kitchen. The rich and bold flavor complements everything from chicken to spare ribs perfectly. Trust me; you won’t be disappointed with this one-of-a-kind sauce from Heinz!

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Why I Choose Barbeque Sauce Without High Fructose Corn Syrup

As a health-conscious individual, I have always been mindful of the ingredients in the food I consume. One ingredient that I have made a conscious effort to avoid is high fructose corn syrup (HFCS). This sweetener is commonly used in many processed foods, including barbeque sauce.

The reason why I choose barbeque sauce without high fructose corn syrup is simple: it is not essential for the taste or quality of the sauce, and it can have negative effects on our health. HFCS has been linked to various health issues such as obesity, diabetes, and heart disease. It is also known to be highly addictive, making it difficult for individuals to control their intake.

Moreover, barbeque sauce without high fructose corn syrup provides a more authentic and natural flavor. Traditional barbeque sauces are made with natural sweeteners like molasses or honey, which not only add sweetness but also enhance the flavor profile of the sauce. HFCS, on the other hand, tends to overpower other flavors and can leave an unpleasant aftertaste.

In addition to health benefits, choosing barbeque sauce without high fructose corn syrup also has a positive impact on

My Buying Guide on ‘Barbeque Sauce Without High Fructose Corn Syrup’

When it comes to barbeque sauce, one of the main ingredients that you should watch out for is high fructose corn syrup (HFCS). This sweetener is commonly used in many processed foods, including barbeque sauce, and has been linked to various health issues such as obesity and diabetes. As someone who is conscious about their health and nutrition, I have made it my mission to find a delicious and flavorful barbeque sauce without high fructose corn syrup. Here’s a guide on how to choose the best one:

1. Read the Ingredient List

The first thing you should do when looking for a barbeque sauce without high fructose corn syrup is to check the ingredient list. Look for words like “high fructose corn syrup,” “corn syrup,” or “corn sweetener.” These are all different names for HFCS and should be avoided. Instead, look for natural sweeteners like honey, maple syrup, or molasses.

2. Check the Sugar Content

Even if a barbeque sauce doesn’t contain high fructose corn syrup, it may still have a high sugar content. Too much sugar can also be harmful to your health, so make sure to check the nutrition label and look for sauces with lower sugar content. Ideally, you should aim for less than 10 grams of sugar per serving.

3. Look for Natural Ingredients

Aside from avoiding HFCS and excessive sugar, it’s also essential to choose a barbeque sauce that is made with natural ingredients. This means avoiding artificial flavors, colors, preservatives, and other additives. Instead, opt for sauces that use real spices and herbs for flavoring.

4. Consider Different Varieties

Barbeque sauce comes in many different varieties such as Kansas City-style, Memphis-style, Carolina-style, etc. Each style has its unique flavor profile and ingredients. If you’re not sure which one to choose from, try out small sample sizes or variety packs until you find your favorite.

5. Read Reviews

Thanks to the internet and online shopping platforms like Amazon or Walmart.com, it’s easy to find reviews from other consumers who have tried different brands of barbeque sauce without high fructose corn syrup. Reading reviews can give you insight into the taste and quality of the product before making a purchase.

6 . Choose Organic or Non-GMO Options

For those who prefer organic or non-GMO products in their diet, there are also options available when it comes to barbeque sauce without high fructose corn syrup. These sauces are made with organic ingredients that are free from harmful pesticides and genetically modified organisms.

In conclusion, finding a delicious barbeque sauce without high fructose corn syrup may take some trial-and-error as everyone’s taste preferences differ. However, by following these tips and being mindful of ingredients when making your purchase decision can help you find the perfect option that meets your dietary needs while satisfying your taste buds.

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Zach Berman And Ryan Slater
Zach Berman and Ryan Slater are the visionary founders of Gomae Meal Prep. Their combined passion for health, sustainability, and community drives their mission to make nutritious and sustainable food accessible to everyone. From their start with the Juice Truck to the innovation of Gomae Meals, they remain committed to delivering excellence.

In 2024, Zach and Ryan ventured into the world of blogging to further their mission with Gomae Meal Prep. They set out to create a resourceful platform that addresses the community’s needs and interests in healthy eating and sustainable living.

Through their blog, Zach and Ryan aim to inspire and educate their audience, fostering a community centered around health, sustainability, and well-being. Join them as they continue to explore and share the best practices for nourishing both body and planet.