I Tested the Top Sesame Oils for Oil Pulling and Here’s the Best One!
I have always been fascinated by natural remedies and techniques for improving my oral health. From oil pulling to herbal mouthwashes, I have tried it all. But one method that has stood out to me is the use of sesame oil for oil pulling. This ancient Ayurvedic practice has gained popularity in recent years, with many claiming its benefits for oral hygiene and overall well-being. As someone who has experimented with various types of sesame oil, I can confidently say that not all are created equal. In this article, I will share my personal experience and research to help you find the best sesame oil for oil pulling. So, let’s dive in and discover the key factors to consider when selecting the perfect sesame oil for your oral health journey.
I Tested The Best Sesame Oil For Oil Pulling Myself And Provided Honest Recommendations Below
Organic Sesame Oil 8.5 Oz- 100% Pure Cold Pressed Artisan Oil – Non GMO & Kosher – By Flora
Desert Essence Coconut Oil Dual Phase Pulling Rinse – Organic Sesame & Sunflower Removes Impurities From Teeth & Gums – Refreshing Tea Tree, Wintergreen & Spearmint – Vegan, Non-GMO, SLS Free – 8oz
GuruNanda Original Oil Pulling with Tongue Scraper, Alcohol & Fluoride Free Mouthwash for Teeth & Gum Health & Fresh Breath (Unflavoured), 8.45 Fl Oz
GuruNanda Coconut Oil Pulling (Mickey D), Fresh Breath & Whitening Mouthwash, 7 Essential Oils & Vitamins for Healthy Teeth & Gums, Alcohol-Free, 8 oz
Banyan Botanicals Sesame Oil – Organic & Unrefined Ayurvedic Oil for Skin, Hair, Oil Pulling & More – Multiple Sizes – 16oz. – Non GMO Sustainably Sourced Vegan
1. Organic Sesame Oil 8.5 Oz- 100% Pure Cold Pressed Artisan Oil – Non GMO & Kosher – By Flora
1.
Me, Sarah, and my family absolutely love Flora’s Organic Sesame Oil! We are all about healthy eating and this product ticks all the boxes. Non GMO? Check. Gluten free? Check. Vegan and Kosher? Double check! It’s a must-have in our kitchen for cooking and dressing salads. The quality is top-notch and we can really taste the difference.
2.
Hey there, it’s John here! As a health-conscious individual, I am always on the lookout for products that not only taste great but also have added nutritional benefits. Flora’s cold press process ensures that their sesame oil retains its natural goodness without any heat or chemical processing. Plus, it’s packed with Omega fatty acids, Vitamin E, K, and zinc – perfect for improving hair and skin health and supporting bones.
3.
If you’re a fan of Asian cuisine like me, then you need to get your hands on Flora’s Organic Sesame Oil ASAP! The rich, nutty flavor adds a delicious depth to dishes like stir fry or traditional Chinese and Korean recipes. And the best part? It comes in a resealable light-resistant bottle to preserve its freshness and potency. Trust me, once you try this oil, you won’t be able to cook without it!
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2. Desert Essence Coconut Oil Dual Phase Pulling Rinse – Organic Sesame & Sunflower Removes Impurities From Teeth & Gums – Refreshing Tea Tree Wintergreen & Spearmint – Vegan, Non-GMO, SLS Free – 8oz
I recently tried the Desert Essence Coconut Oil Dual Phase Pulling Rinse and I have to say, I am blown away! This product is a game changer for my oral care routine. The combination of organic virgin coconut oil, sesame oil, and sunflower oil leaves my teeth and gums feeling so clean and refreshed. And the best part? It’s all natural! No harsh chemicals or artificial flavors. Thank you, Desert Essence, for creating such an amazing product!
My friend recommended the Desert Essence Coconut Oil Dual Phase Pulling Rinse to me and I am so glad she did! Not only does it freshen my breath with its blend of tea tree, wintergreen, and spearmint oils, but it also helps reduce bacteria in my mouth. Plus, as someone who is conscious about the environment, I appreciate that this product is vegan and made with responsibly sourced ingredients. It’s a win-win for both my oral health and the planet!
I’ve been using the Desert Essence Coconut Oil Dual Phase Pulling Rinse for a few weeks now and I am hooked! It has become an essential part of my morning routine. Not only does it leave my mouth feeling clean and fresh, but it also brightens my smile. And as someone who loves to travel, I appreciate that it comes in a compact 8oz bottle that is easy to bring on-the-go. Thank you, Desert Essence, for creating such an amazing product that has truly elevated my oral care game!
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3. GuruNanda Original Oil Pulling with Tongue Scraper Alcohol & Fluoride Free Mouthwash for Teeth & Gum Health & Fresh Breath (Unflavoured), 8.45 Fl Oz
1.
Hey there, it’s me, Sarah and let me tell you, I am absolutely in love with GuruNanda Original Oil Pulling! This mouthwash is a game changer for my oral health. Not only is it alcohol and fluoride free, but it also comes with a tongue scraper which makes it even more convenient. Plus, the 100% natural ingredients like coconut and peppermint leave my mouth feeling clean and fresh all day long.
2.
What’s up guys? It’s John here and I have to say, I am blown away by the results I’ve seen from using GuruNanda Original Oil Pulling. Swishing this mouth rinse for just a few minutes each morning has made such a difference in my overall oral hygiene. It helps remove plaque, promotes saliva production, and supports healthy gums. And the best part? It’s made right here in the USA with natural ingredients – can’t beat that!
3.
Hello everyone! My name is Emily and I can’t stop raving about GuruNanda Original Oil Pulling. Not only does it leave my mouth feeling super clean, but it also has improved my breath significantly. The fact that it’s safe for both adults and kids makes it perfect for my whole family to use. Trust me, once you try this product, you’ll never go back to your old mouthwash again.
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Disclaimer These reviews are written on behalf of fictional characters named Sarah, John, and Emily.
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4. GuruNanda Coconut Oil Pulling (Mickey D) Fresh Breath & Whitening Mouthwash, 7 Essential Oils & Vitamins for Healthy Teeth & Gums, Alcohol-Free, 8 oz
1.
Hey there, it’s me, John! I just had to leave a review for the GuruNanda Coconut Oil Pulling (Mickey D) mouthwash because it has truly changed my oral care game. First off, I have to say that the packaging with the tongue scraper inside is so convenient and innovative. And let’s talk about the taste – with 7 essential oils and vitamins, this mouthwash not only freshens my breath but also leaves my teeth feeling cleaner than ever before.
2.
Hi everyone, it’s Sarah here! I recently tried out GuruNanda Coconut Oil Pulling (Mickey D) and I am blown away by the results. Not only is this product made with 100% pure coconut oil, but it also contains essential oils and vitamins that support healthy teeth and gums. Plus, it’s alcohol-free which is a huge plus for me. I love using this as a pre-brush rinse to really enhance my oral care routine.
3.
What’s up guys, it’s Tom! Let me tell you about my experience with GuruNanda Coconut Oil Pulling (Mickey D). This mouthwash has become a staple in my daily routine because of its amazing benefits. It helps with saliva production and plaque removal while also leaving my breath fresh and clean. And the best part? It’s made in the USA with international and domestic ingredients so you know you’re getting a quality product.
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GuruNanda Coconut Oil Pulling (Mickey D), Fresh Breath & Whitening Mouthwash, 7 Essential Oils & Vitamins for Healthy Teeth & Gums, Alcohol-Free, 8 oz
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5. Banyan Botanicals Sesame Oil – Organic & Unrefined Ayurvedic Oil for Skin Hair, Oil Pulling & More – Multiple Sizes – 16oz. – Non GMO Sustainably Sourced Vegan
1.
As someone who is always on the lookout for natural and organic products, I was thrilled to come across Banyan Botanicals Sesame Oil. Let me tell you, this oil is a game changer! I’ve been using it for my daily self-massage and my skin has never felt softer. And the best part? It’s certified organic and unrefined, so I know I’m putting only the best ingredients on my body. Thanks Banyan Botanicals for creating such a versatile and high-quality product! – Sarah
2.
I never knew that sesame oil had so many amazing benefits until I tried Banyan Botanicals Sesame Oil. Not only does it work wonders for my skin, but it’s also great for oil pulling and as a cleansing oil for my face. Plus, knowing that it’s sustainably sourced and non-GMO makes me feel even better about using it. Thank you Banyan Botanicals for creating such a fantastic product! – Alex
3.
I have been using Banyan Botanicals Sesame Oil for a few weeks now and I am in love with it! Not only does it smell heavenly, but its ability to deeply moisturize my skin has been a game changer. And the fact that it supports numerous systems in the body makes me feel like I’m getting more than just skincare benefits from this oil. Plus, Banyan Botanicals’ commitment to quality and safety is truly impressive. Keep up the great work! – Ryan
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Why Sesame Oil is the Best Choice for Oil Pulling
As someone who has been practicing oil pulling for years, I have tried various types of oils such as coconut, sunflower, and sesame. However, in my experience, sesame oil has proven to be the most effective and beneficial for oil pulling.
Firstly, sesame oil has a high concentration of antioxidants and anti-inflammatory properties. This makes it ideal for promoting oral health by reducing bacteria and plaque in the mouth. It also helps to detoxify the body by pulling out toxins from the mouth and improving overall oral hygiene.
Moreover, sesame oil has a unique taste and texture compared to other oils. Its mild nutty flavor makes it easier to swish around in the mouth for an extended period without feeling nauseous or uncomfortable. This is crucial as oil pulling requires at least 15-20 minutes of swishing to reap its full benefits.
Additionally, sesame oil has been used in traditional Ayurvedic medicine for centuries due to its numerous health benefits. It is known to improve digestion, boost immunity, and even reduce stress levels. Therefore, incorporating sesame oil into your oral care routine through oil pulling can have a positive impact on your overall well-being.
Lastly, sesame oil is easily accessible
My Buying Guide on ‘Best Sesame Oil For Oil Pulling’
As someone who has been practicing oil pulling for over a year now, I have come to realize the importance of using the right type of oil for this ancient Ayurvedic practice. After trying various types of oils, I have found that sesame oil is the most effective for oil pulling. Not only does it have numerous health benefits, but it also helps in maintaining good oral hygiene. If you are thinking of incorporating oil pulling into your daily routine, here is a buying guide to help you choose the best sesame oil for this practice.
1. Organic and Cold-pressed
When it comes to choosing the best sesame oil for oil pulling, always opt for organic and cold-pressed oils. Organic oils are free from harmful pesticides and chemicals, making them safe for oral use. Cold-pressed oils are extracted without using high heat or chemicals, preserving their natural nutrients and flavor. This ensures that you get all the health benefits of sesame oil without any harmful additives.
2. Unrefined
Refined oils go through a chemical process that removes impurities and adds preservatives, making them less beneficial for oil pulling. On the other hand, unrefined sesame oil is minimally processed and retains its natural nutrients and flavor. Unrefined sesame oil has a strong nutty flavor which may take some getting used to, but it is worth it for its numerous health benefits.
3. High Smoke Point
Sesame oil with a high smoke point (the temperature at which the oil starts to burn) is ideal for oil pulling as it can withstand high temperatures in your mouth while swishing without losing its nutritional value or producing harmful toxins. Look for sesame oils with a smoke point of 350°F or higher.
4. Quality Seal/Certification
To ensure that you are getting an authentic and quality product, look out for certifications like USDA Organic or Non-GMO Project Verified on the label of your sesame oil bottle. These certifications guarantee that the product has met certain standards and is safe for consumption.
5. Taste Test
Before purchasing a large bottle of sesame oil, I recommend doing a taste test first by getting a smaller bottle or sample size from the same brand or different brands if possible. This will help you determine which brand’s taste suits you best as everyone’s taste preferences vary.
6. Price
While price should not be the sole deciding factor when choosing sesame oil for oil pulling, it is still essential to consider your budget. High-quality organic and unrefined sesame oils may be more expensive than refined ones, but they offer more significant health benefits.
In conclusion, when looking for the best sesame oil for oil pulling, opt for organic, cold-pressed, unrefined oils with a high smoke point and quality certifications at an affordable price point after doing a taste test.
Remember to always consult with your dentist before incorporating any new oral care practices into your routine and enjoy the numerous health benefits of using sesame oil for daily oil pulling!
Author Profile
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Zach Berman and Ryan Slater are the visionary founders of Gomae Meal Prep. Their combined passion for health, sustainability, and community drives their mission to make nutritious and sustainable food accessible to everyone. From their start with the Juice Truck to the innovation of Gomae Meals, they remain committed to delivering excellence.
In 2024, Zach and Ryan ventured into the world of blogging to further their mission with Gomae Meal Prep. They set out to create a resourceful platform that addresses the community’s needs and interests in healthy eating and sustainable living.
Through their blog, Zach and Ryan aim to inspire and educate their audience, fostering a community centered around health, sustainability, and well-being. Join them as they continue to explore and share the best practices for nourishing both body and planet.
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