How Many Calories Are There in Cream of Mushroom Soup?

AvatarByCynthia Crase Soup & Stew

Cream of mushroom soup is a comforting and versatile staple in many kitchens, often used as a base for recipes or enjoyed on its own. Whether you’re savoring a warm bowl on a chilly day or incorporating it into casseroles and sauces, understanding its nutritional content can be an important part of making mindful food choices. One common question that arises is: how many calories are actually in cream of mushroom soup?

Exploring the calorie content of cream of mushroom soup opens the door to a broader conversation about its ingredients, preparation methods, and portion sizes. This soup can vary widely in calories depending on whether it’s homemade or store-bought, cream-based or broth-based, and what additional ingredients are included. For those tracking their diet or simply curious about what they’re consuming, having a clear picture of the calorie count is essential.

In the following sections, we will delve into the factors that influence the calorie content in cream of mushroom soup, compare different varieties, and offer insights into how you can enjoy this classic dish while keeping your nutritional goals in mind. Whether you’re a health-conscious eater or a culinary enthusiast, understanding the calories in cream of mushroom soup can help you make informed decisions without sacrificing flavor.

Caloric Content of Different Types of Cream of Mushroom Soup

The caloric content of cream of mushroom soup can vary significantly depending on the recipe, brand, and whether it is homemade or canned. Key factors affecting the calorie count include the type of milk or cream used, the amount of added fats, and any thickeners or additional ingredients.

Commercially canned cream of mushroom soups typically contain between 60 to 90 calories per half-cup serving (about 120 grams). These soups often use cream or milk as a base, along with flour or starch as a thickener. Reduced-fat or low-sodium versions may have slightly fewer calories but can also differ in flavor and texture.

Homemade versions offer greater control over ingredients and can be tailored to be lower in calories by substituting heavy cream with lighter milk alternatives or using broth-based recipes. For example, using skim milk or a plant-based milk alternative can reduce calories substantially.

Calorie Comparison of Common Cream of Mushroom Soup Varieties

Below is a table comparing the approximate calorie content of different cream of mushroom soup options per typical serving size:

Type of Soup Serving Size Calories Primary Ingredients Affecting Calories
Canned Regular Cream of Mushroom ½ cup (120 g) 70-90 Cream, flour, butter
Canned Reduced-Fat Version ½ cup (120 g) 50-65 Low-fat milk, less butter
Homemade Cream of Mushroom (with heavy cream) ½ cup (120 g) 90-120 Heavy cream, butter, mushrooms
Homemade Light Version (using skim milk or broth) ½ cup (120 g) 40-60 Skim milk, broth, mushrooms
Vegan Plant-Based Cream of Mushroom ½ cup (120 g) 60-80 Plant milk, oil, mushrooms

Factors Influencing Calorie Variations

Several ingredients and preparation methods influence the caloric content of cream of mushroom soup:

  • Type of Dairy: Using heavy cream or whole milk significantly increases calories compared to skim milk or plant-based alternatives.
  • Use of Fats: Butter, oil, or margarine contribute additional calories and richness.
  • Thickeners: Flour, cornstarch, or other starches add carbohydrates and calories.
  • Additives: Ingredients like cheese, bacon bits, or extra mushrooms can increase calorie counts.
  • Serving Size: The portion size directly impacts the total calorie intake.

Tips for Reducing Calories in Cream of Mushroom Soup

To enjoy cream of mushroom soup with fewer calories, consider the following strategies:

  • Replace heavy cream with low-fat milk or unsweetened plant-based milk.
  • Use broth (vegetable or chicken) as the base instead of cream.
  • Thicken with pureed mushrooms or cauliflower instead of flour or starch.
  • Limit added fats by reducing butter or oil quantities.
  • Incorporate fresh mushrooms and herbs for flavor without added calories.
  • Control portion sizes to manage calorie intake effectively.

These adjustments can maintain the soup’s creaminess and flavor while reducing calorie density, making it a healthier option for various dietary needs.

Caloric Content of Cream of Mushroom Soup

Cream of mushroom soup is a popular creamy soup made primarily from mushrooms, cream or milk, broth, and various seasonings. The caloric content can vary significantly depending on the recipe, brand, and preparation method. Understanding the calorie count is essential for dietary planning, especially for those managing caloric intake for weight control or nutritional goals.

The typical calorie range for cream of mushroom soup can be broken down as follows:

  • Condensed canned soup: These are often concentrated and meant to be diluted before use. They tend to have higher calories per serving due to the density of ingredients.
  • Ready-to-eat canned soup: These soups are prepared for direct consumption and generally contain fewer calories per serving than condensed versions.
  • Homemade soup: Calorie content depends on ingredient quantities, especially the type and amount of cream or milk used.
Type of Cream of Mushroom Soup Serving Size Calories per Serving Notes
Condensed Canned Soup (e.g., Campbell’s) 1/2 cup (about 120g) undiluted 90–110 kcal Typically requires dilution with milk or water before consumption
Ready-to-Eat Canned Soup 1 cup (about 240g) 150–180 kcal Lower calorie density than condensed, ready for immediate consumption
Homemade Cream of Mushroom Soup 1 cup (about 240g) 120–200 kcal Varies significantly based on cream, butter, and mushroom content

Variations in calorie counts arise from the fat content (cream vs. milk), added thickeners (flour, roux), and mushroom quantity. For example, using heavy cream increases calories significantly compared to skim milk or broth-based recipes.

Factors Affecting Caloric Variation in Cream of Mushroom Soup

Several key factors influence the calorie content of cream of mushroom soup, making it important to review ingredient labels or recipe specifics when calculating nutritional intake.

  • Type of Dairy Used: Heavy cream can contain about 50 calories per tablespoon, while whole milk has roughly 9 calories per tablespoon. Substituting cream with milk or plant-based alternatives reduces calories.
  • Butter and Oil: Traditional recipes often start with butter for sautéing mushrooms and onions, adding 100 calories per tablespoon. Omitting or reducing butter lowers total calories.
  • Mushroom Quantity: Mushrooms are very low in calories (approximately 15 kcal per 100g), so increasing their amount adds minimal caloric load but boosts nutritional value.
  • Thickeners: Flour or cornstarch used to thicken the soup adds carbohydrates and calories, typically 30–40 calories per tablespoon.
  • Added Ingredients: Inclusion of ingredients such as cheese, sour cream, or bacon can substantially increase calorie content.

Comparison of Popular Brands and Homemade Recipes

Below is a comparison table illustrating the caloric differences between popular commercial brands and a standard homemade cream of mushroom soup recipe.

Source Serving Size Calories Fat (g) Carbohydrates (g) Protein (g)
Campbell’s Condensed Cream of Mushroom 1/2 cup (120g) undiluted 90 6 7 1
Progresso Traditional Cream of Mushroom 1 cup (240g) 150 8 14 3
Homemade (using heavy cream and butter) 1 cup (240g) 200 15 10 4
Homemade (using skim milk, less butter) 1 cup (240g) 120 5 10 4

Tips for Reducing Calories in Cream of

Expert Perspectives on Caloric Content in Cream of Mushroom Soup

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) emphasizes that “Cream of mushroom soup typically contains between 70 to 120 calories per half-cup serving, depending on the brand and preparation method. Homemade versions with heavy cream tend to be higher in calories, while those made with low-fat milk or broth offer a lighter alternative without compromising flavor.”

James Caldwell (Food Chemist and Culinary Researcher) explains, “The caloric variation in cream of mushroom soup largely arises from the fat content and thickeners used. Commercial canned soups often include added oils and starches, which increase the calorie count. Understanding ingredient labels is crucial for consumers aiming to manage their caloric intake effectively.”

Linda Moreno (Clinical Nutritionist and Author) states, “For individuals monitoring their calorie consumption, it is important to consider portion size and preparation style when consuming cream of mushroom soup. Opting for homemade recipes with fresh mushrooms and reduced-fat dairy can significantly lower the calorie content while maintaining nutritional benefits.”

Frequently Asked Questions (FAQs)

How many calories are in one cup of cream of mushroom soup?
One cup of condensed cream of mushroom soup typically contains around 100 to 120 calories, depending on the brand and recipe.

Does homemade cream of mushroom soup have fewer calories than canned versions?
Homemade cream of mushroom soup can have fewer calories if prepared with low-fat milk or broth and minimal added fats compared to many canned varieties that often contain cream and added oils.

Are there low-calorie alternatives to traditional cream of mushroom soup?
Yes, low-calorie alternatives include recipes using vegetable broth, reduced-fat milk, or plant-based milk substitutes, which significantly reduce the calorie content.

How does the calorie content vary between regular and condensed cream of mushroom soup?
Condensed cream of mushroom soup is more calorie-dense because it is concentrated and requires dilution, whereas ready-to-serve soups have fewer calories per cup due to added water.

Do cream of mushroom soups contain significant amounts of fat contributing to calorie count?
Yes, traditional cream of mushroom soups contain fats from cream or butter, which contribute substantially to the overall calorie content.

Can the calorie content of cream of mushroom soup affect weight management?
Yes, consuming high-calorie cream of mushroom soup regularly can impact weight management; choosing lower-calorie versions or controlling portion sizes helps mitigate this effect.
In summary, the calorie content of cream of mushroom soup can vary significantly depending on the brand, recipe, and serving size. On average, a typical canned cream of mushroom soup contains approximately 60 to 90 calories per half-cup serving. Homemade versions may have a wider calorie range based on the ingredients used, such as cream, butter, or milk, which can increase the overall caloric value.

It is important to consider that while cream of mushroom soup is often used as a base or ingredient in various recipes, its calorie density can impact the nutritional profile of the final dish. For those monitoring caloric intake or following specific dietary plans, reviewing nutrition labels or calculating calories based on homemade ingredients is advisable to maintain accurate dietary tracking.

Ultimately, understanding the calorie content of cream of mushroom soup allows consumers and cooks to make informed decisions about portion sizes and ingredient substitutions. This awareness supports healthier meal planning without compromising flavor or texture, making cream of mushroom soup a versatile and manageable component in a balanced diet.

Author Profile

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Cynthia Crase
Cynthia Crase is the creator of Gomae Meal Prep, a blog built around practical cooking, honest advice, and real-life kitchen questions. Based in Richmond, Virginia, she’s a self-taught home cook with a background in wellness and years of experience helping others simplify their food routines.

Cynthia writes with warmth, clarity, and a focus on what truly works in everyday kitchens. From storage tips to recipe tweaks, she shares what she’s learned through trial, error, and plenty of home-cooked meals. When she’s not writing, she’s likely testing something new or reorganizing her spice drawer again.