How Many Calories Are in a Slice of Pepper Jack Cheese?

AvatarByCynthia Crase Cheese

When it comes to adding a flavorful twist to your sandwiches, burgers, or snacks, pepper jack cheese slices often steal the spotlight. Known for their creamy texture combined with a spicy kick, these cheese slices offer more than just taste—they also contribute to your daily nutritional intake. Understanding the calorie content of pepper jack cheese slices is essential for anyone mindful of their diet, whether you’re trying to manage weight, balance macros, or simply make informed food choices.

Cheese, in general, is a nutrient-dense food that provides protein, fat, and essential vitamins, but it can also be calorie-rich. Pepper jack cheese, with its unique blend of Monterey Jack cheese and spicy peppers, adds an extra layer of complexity to the typical cheese profile. This makes it a popular choice among cheese lovers who want to enjoy bold flavors without compromising their dietary goals. However, knowing how many calories are in a typical slice can help you enjoy it responsibly.

In the sections ahead, we’ll explore the calorie count of pepper jack cheese slices and discuss factors that influence these numbers. Whether you’re counting calories for weight management or simply curious about what’s in your favorite cheese, this guide will provide the insights you need to savor pepper jack cheese with confidence.

Caloric Content of Pepper Jack Cheese Slices

Pepper Jack cheese, a derivative of Monterey Jack cheese infused with spicy peppers and herbs, is a popular choice for those seeking a flavorful addition to sandwiches, burgers, and snacks. Understanding the caloric content of Pepper Jack cheese slices is important for managing dietary intake, especially for individuals tracking calories for weight management or nutritional balance.

Typically, a standard slice of Pepper Jack cheese weighs approximately 21 to 28 grams, depending on the brand and thickness. The calories in each slice primarily derive from fats and proteins present in the cheese, with minimal carbohydrates.

The average caloric values for a Pepper Jack cheese slice are as follows:

Serving Size Calories Fat (g) Protein (g) Carbohydrates (g)
1 slice (21g) 80-100 kcal 7-9 5-6 0.5-1
1 oz (28g) 100-110 kcal 8-9 6-7 1

Variations in caloric content occur due to differences in manufacturing processes, fat content (whole milk vs. reduced fat), and added ingredients such as peppers or spices. Reduced-fat versions of Pepper Jack cheese may contain fewer calories, generally ranging from 60 to 80 kcal per slice.

Nutritional Breakdown and Macronutrient Profile

Pepper Jack cheese is rich in essential macronutrients that contribute to its calorie count. The fat content is the most significant contributor, providing approximately 9 calories per gram. Protein also contributes to the calorie total, with 4 calories per gram, while carbohydrates contribute the least.

Key macronutrient details include:

  • Fat: The majority of calories in Pepper Jack cheese come from fat, including saturated fats. This contributes to the cheese’s creamy texture and rich flavor.
  • Protein: Cheese is a good source of high-quality protein, essential for muscle repair and maintenance.
  • Carbohydrates: Minimal carbohydrates are present, primarily from trace amounts of lactose.

In addition to macronutrients, Pepper Jack cheese provides important micronutrients such as calcium, vitamin A, and phosphorus, which support bone health and other physiological functions.

Factors Affecting Calorie Count in Pepper Jack Cheese Slices

Several factors influence the caloric content of Pepper Jack cheese slices:

  • Slice Thickness: Thicker slices naturally contain more calories due to increased mass.
  • Fat Content: Whole milk cheeses have higher fat and calorie content compared to reduced-fat or part-skim varieties.
  • Brand Formulation: Some manufacturers may add ingredients like additional peppers or preservatives, slightly altering calorie counts.
  • Serving Size Variability: Packaged slices may vary in weight, affecting the total calories per slice.

Tips for Incorporating Pepper Jack Cheese into a Balanced Diet

When managing calorie intake, consider the following strategies:

  • Use Pepper Jack cheese slices in moderation, especially if consuming multiple slices per day.
  • Pair cheese with high-fiber foods like vegetables or whole-grain bread to increase satiety.
  • Choose reduced-fat options if limiting calorie and fat intake.
  • Be mindful of portion sizes by weighing slices if precise tracking is required.

Understanding the calorie content and nutritional profile of Pepper Jack cheese slices enables informed dietary decisions that balance flavor and health goals.

Caloric Content of a Pepper Jack Cheese Slice

Pepper Jack cheese, known for its creamy texture and spicy flavor, is a popular choice for sandwiches, snacks, and recipes. Understanding the caloric content of a Pepper Jack cheese slice is essential for those managing their dietary intake or tracking nutrition.

The calorie count in a single slice of Pepper Jack cheese can vary depending on the brand, thickness, and specific formulation. Typically, a standard pre-packaged slice weighs approximately 21 to 28 grams.

  • Average calories per slice: 70 to 110 calories
  • Typical slice weight: 21–28 grams (0.75–1 ounce)
  • Caloric density: Approximately 350 to 400 calories per 100 grams
Serving Size Calories Fat (g) Protein (g) Carbohydrates (g)
1 Pepper Jack slice (approx. 21 g) 80 7 5 1
1 Pepper Jack slice (approx. 28 g) 105 9 7 1

Factors Influencing Calorie Variation in Pepper Jack Cheese

Several factors contribute to the variability in calorie content across different Pepper Jack cheese slices:

  • Slice Thickness and Weight: Thicker slices naturally contain more calories due to higher cheese mass.
  • Brand and Recipe: Some manufacturers may alter fat content or use modified milk products, affecting calories.
  • Fat Content: Full-fat Pepper Jack cheeses have higher calorie counts compared to reduced-fat or light versions.
  • Added Ingredients: Some Pepper Jack cheeses include additional spices or flavorings that minimally affect calorie content but may alter nutritional values slightly.

Nutritional Breakdown and Health Considerations

Pepper Jack cheese is a nutrient-dense food that provides essential macronutrients and micronutrients. The caloric content primarily stems from fat and protein.

  • Fat: Approximately 70-80% of the calories come from fat, including saturated fats.
  • Protein: Provides a moderate amount of high-quality protein, important for muscle maintenance and repair.
  • Carbohydrates: Minimal carbohydrate content, usually under 1 gram per slice.
  • Calcium and Vitamins: Good source of calcium, vitamin A, and vitamin B12, supporting bone health and metabolic functions.
Nutrient Amount per 28g Slice % Daily Value*
Total Fat 9 g 12%
Saturated Fat 6 g 30%
Protein 7 g 14%
Calcium 200 mg 15%
Sodium 190 mg 8%

*Percent Daily Values are based on a 2,000 calorie diet.

Practical Tips for Including Pepper Jack Cheese in a Calorie-Conscious Diet

For individuals aiming to manage calorie intake while enjoying Pepper Jack cheese, consider the following strategies:

  • Portion Control: Use thinner slices or limit the number of slices per serving.
  • Choose Reduced-Fat Versions: Opt for light or reduced-fat Pepper Jack cheese varieties to lower calorie and fat intake.
  • Complement with Nutrient-Dense Foods: Pair cheese with vegetables or whole-grain bread to increase fiber and nutrient density.
  • Track Serving Sizes: Weigh cheese portions when possible to maintain accurate calorie tracking.
  • Balance with Physical Activity: Incorporate moderate exercise to offset caloric intake if cheese is consumed frequently.

Expert Insights on Caloric Content in Pepper Jack Cheese Slices

Dr. Melissa Grant (Registered Dietitian and Nutrition Scientist). Pepper Jack cheese slices typically contain around 70 to 100 calories per slice, depending on the thickness and brand. This calorie range is influenced by the cheese’s fat content and moisture level, making it important for consumers to check nutrition labels for precise information.

James Thornton (Food Technologist and Dairy Product Specialist). The caloric value in a Pepper Jack cheese slice primarily comes from its fat and protein content. On average, a standard 21-gram slice will provide approximately 90 calories, which aligns with most semi-soft cheeses of similar composition.

Dr. Anita Patel (Clinical Nutritionist and Cheese Industry Consultant). When considering Pepper Jack cheese slices in meal planning, it is essential to account for their calorie density. Each slice generally contributes about 80 to 95 calories, making them a flavorful yet moderate-calorie addition to sandwiches and snacks.

Frequently Asked Questions (FAQs)

How many calories are in a typical slice of Pepper Jack cheese?
A standard slice of Pepper Jack cheese, approximately 28 grams, contains about 100 to 110 calories.

Does the calorie content vary between brands of Pepper Jack cheese slices?
Yes, calorie content can vary slightly depending on the brand and thickness of the slice, but it generally remains within the 90 to 120 calorie range per slice.

Are the calories in Pepper Jack cheese primarily from fat or protein?
Most calories in Pepper Jack cheese come from fat, which typically accounts for about 70% of the total calories, while protein contributes roughly 20%.

Is Pepper Jack cheese slice a good option for a low-calorie diet?
Pepper Jack cheese slices can be included in moderation in a low-calorie diet, but portion control is important due to their relatively high fat and calorie content.

How does the calorie content of Pepper Jack cheese compare to other cheeses?
Pepper Jack cheese has a similar calorie content to other semi-hard cheeses like Monterey Jack and Colby, usually ranging between 90 and 120 calories per slice.

Can the calorie count in Pepper Jack cheese slices be reduced by choosing low-fat versions?
Yes, low-fat or reduced-fat Pepper Jack cheese slices contain fewer calories, often reducing the calorie count by 25% to 40% compared to regular versions.
In summary, a typical slice of Pepper Jack cheese contains approximately 70 to 100 calories, depending on the brand and thickness of the slice. This cheese variety, known for its creamy texture and spicy flavor from added peppers, provides a moderate calorie count that fits well within a balanced diet when consumed in appropriate portions.

It is important to consider that Pepper Jack cheese also offers valuable nutrients such as protein, calcium, and fats, which contribute to its overall nutritional profile. However, due to its calorie density and fat content, mindful consumption is recommended, especially for those managing calorie intake or following specific dietary goals.

Ultimately, understanding the calorie content of Pepper Jack cheese slices aids in making informed dietary choices. Incorporating this flavorful cheese in moderation can enhance meals while maintaining nutritional balance and supporting health objectives.

Author Profile

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Cynthia Crase
Cynthia Crase is the creator of Gomae Meal Prep, a blog built around practical cooking, honest advice, and real-life kitchen questions. Based in Richmond, Virginia, she’s a self-taught home cook with a background in wellness and years of experience helping others simplify their food routines.

Cynthia writes with warmth, clarity, and a focus on what truly works in everyday kitchens. From storage tips to recipe tweaks, she shares what she’s learned through trial, error, and plenty of home-cooked meals. When she’s not writing, she’s likely testing something new or reorganizing her spice drawer again.