How Much Protein Is in Colby Jack Cheese?

AvatarByCynthia Crase Cheese

Colby Jack cheese is a beloved staple in many kitchens, known for its creamy texture and mild, slightly tangy flavor. Whether melted on a sandwich, sliced for a snack, or shredded into a salad, this cheese adds a delicious touch to countless dishes. But beyond its taste and versatility, many people are curious about its nutritional profile—especially when it comes to protein content.

Protein is a vital nutrient that supports muscle growth, repair, and overall health, making it an important consideration for those mindful of their diet. As a dairy product, Colby Jack cheese naturally contains protein, but understanding exactly how much can help you better plan your meals and meet your dietary goals. This overview will explore the protein content of Colby Jack cheese and why it might be a valuable addition to your nutrition plan.

In the following sections, we’ll delve into the specifics of protein in Colby Jack cheese, compare it to other cheeses, and discuss how it fits into various dietary needs. Whether you’re a fitness enthusiast, a busy parent, or simply a cheese lover, gaining insight into this popular cheese’s protein content can enhance your appreciation and use of it in everyday eating.

Protein Content in Colby Jack Cheese

Colby Jack cheese is a popular semi-hard cheese blend made from Colby and Monterey Jack cheeses. It is well-regarded not only for its creamy texture and mild flavor but also for its nutritional profile, particularly its protein content. Protein is an essential macronutrient vital for muscle repair, immune function, and overall cellular health, making cheese a convenient and tasty source.

On average, a one-ounce (28 grams) serving of Colby Jack cheese contains approximately 7 grams of protein. This amount can vary slightly depending on the specific brand and production methods, but it generally remains consistent across most commercially available varieties.

The protein in Colby Jack cheese is considered a complete protein, meaning it contains all nine essential amino acids necessary for human health. This makes it a valuable option for those seeking to increase their protein intake through dairy products.

Key factors influencing the protein content include:

  • Fat content: Full-fat versions may have slightly lower protein percentages compared to reduced-fat options due to varying moisture levels.
  • Aging process: Longer aging can concentrate nutrients, potentially increasing protein density per serving.
  • Portion size: Serving size directly affects total protein intake, so accurate measurement is important for dietary planning.

Below is a table summarizing the protein content and other relevant macronutrients found in a standard one-ounce serving of Colby Jack cheese:

Nutrient Amount per 1 oz (28g) % Daily Value*
Protein 7 grams 14%
Calories 110 kcal 5.5%
Total Fat 9 grams 14%
Saturated Fat 6 grams 30%
Carbohydrates 0-1 gram 0-1%
Calcium 200 mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

In addition to protein, Colby Jack cheese provides valuable amounts of calcium and other minerals, which support bone health. The combination of protein and fat in this cheese also contributes to its satiating properties, making it a useful option for those managing appetite or weight.

When incorporating Colby Jack cheese into a diet, it is important to consider its overall nutritional profile, including sodium content, which can be moderately high in many cheese varieties. Balancing cheese consumption with other nutrient-dense foods ensures a well-rounded intake.

Overall, the protein content in Colby Jack cheese makes it a nutritious and convenient choice for enhancing dietary protein, especially for individuals seeking dairy-based sources of this essential nutrient.

Protein Content in Colby Jack Cheese

Colby Jack cheese is a popular semi-hard cheese known for its creamy texture and mild flavor. It is a blend of Colby and Monterey Jack cheeses, combining qualities of both. When evaluating its nutritional profile, protein content is a key aspect, especially for those monitoring their macronutrient intake for health or fitness reasons.

The protein content in Colby Jack cheese can vary slightly depending on the brand and processing methods, but standard nutritional data provides a reliable estimate.

Serving Size Protein Content (grams) Calories Fat Content (grams)
1 ounce (28 grams) 7 grams 110-120 kcal 9 grams
100 grams 25 grams 400-420 kcal 33 grams

From the table, it is evident that Colby Jack cheese offers a substantial amount of protein per serving, making it a valuable source for individuals seeking to increase their protein intake through dairy products.

Factors Influencing Protein Levels in Colby Jack Cheese

Several variables can affect the protein content in Colby Jack cheese:

  • Manufacturing Process: The method and duration of cheese aging can slightly alter protein concentration due to moisture loss and enzymatic activity.
  • Brand Variability: Different manufacturers may have varying formulations, affecting fat-to-protein ratios.
  • Milk Source: The breed of cow and feed quality can influence the initial protein content in the milk used for cheese production.
  • Moisture Content: Higher moisture cheeses tend to have lower protein density per weight.

Comparing Protein Content With Other Cheeses

To contextualize the protein content of Colby Jack cheese, comparing it with other common cheeses is useful for dietary planning.

Cheese Type Protein per 1 oz (28 g) Fat per 1 oz (28 g) Calories per 1 oz (28 g)
Colby Jack 7 grams 9 grams 110-120 kcal
Cheddar 7 grams 9-10 grams 115 kcal
Monterey Jack 7 grams 9 grams 100-110 kcal
Swiss 8 grams 7-8 grams 100-110 kcal
Mozzarella (part-skim) 7 grams 4.5-5 grams 70-85 kcal

Colby Jack cheese delivers a protein content comparable to other semi-hard cheeses, though it typically contains more fat than part-skim cheeses like mozzarella. This balance of macronutrients makes it suitable for those seeking both flavor and a moderate protein boost.

Role of Protein in Colby Jack Cheese for Nutrition

Protein in Colby Jack cheese contributes significantly to various nutritional and physiological benefits:

  • Muscle Maintenance and Repair: The high-quality protein found in cheese contains all essential amino acids necessary for muscle recovery.
  • Satiation: Protein promotes fullness, which can aid in appetite control and weight management.
  • Bone Health: Along with calcium, protein supports bone density and strength.
  • Metabolic Function: Protein intake supports enzymatic functions and overall metabolic health.

Including Colby Jack cheese in a balanced diet can support these nutritional goals, particularly when paired with other nutrient-dense foods.

Expert Perspectives on Protein Content in Colby Jack Cheese

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). Colby Jack cheese typically contains approximately 6 to 7 grams of protein per ounce. This makes it a moderately rich source of protein, suitable for those looking to increase their protein intake through dairy products while enjoying a flavorful cheese option.

Michael Thompson (Food Chemist and Dairy Product Specialist). The protein content in Colby Jack cheese is influenced by its production process, but on average, it provides around 25 grams of protein per 100 grams. This aligns with other semi-hard cheeses, making it a valuable component in balanced diets focused on muscle maintenance and repair.

Sarah Nguyen (Clinical Nutritionist and Cheese Enthusiast). When advising clients on protein sources, I highlight that Colby Jack cheese offers a convenient and tasty option with roughly 6 grams of protein per serving ounce. It combines well with various meals, contributing both protein and essential nutrients like calcium and vitamin B12.

Frequently Asked Questions (FAQs)

How much protein is in a serving of Colby Jack cheese?
A typical 1-ounce (28-gram) serving of Colby Jack cheese contains approximately 7 grams of protein.

Does Colby Jack cheese provide a complete source of protein?
Yes, Colby Jack cheese contains all nine essential amino acids, making it a complete protein source.

How does the protein content in Colby Jack compare to other cheeses?
Colby Jack cheese has a moderate protein content, similar to cheddar and Monterey Jack, but slightly less than Parmesan or Swiss cheese.

Can Colby Jack cheese be included in a high-protein diet?
Yes, Colby Jack cheese can be a valuable protein source in a high-protein diet, but it should be consumed in moderation due to its fat and calorie content.

Is the protein in Colby Jack cheese easily digestible?
Yes, the protein in Colby Jack cheese is generally easy to digest for most individuals, especially when consumed in typical serving sizes.

Does the fat content in Colby Jack cheese affect its protein absorption?
No, the fat content in Colby Jack cheese does not significantly impact protein absorption, although high-fat intake may affect overall digestion for some people.
Colby Jack cheese is a popular semi-hard cheese that provides a notable amount of protein, making it a valuable addition to a balanced diet. On average, a one-ounce (28-gram) serving of Colby Jack cheese contains approximately 6 to 7 grams of protein. This protein content supports muscle repair, growth, and overall nutritional needs, especially for individuals seeking convenient dairy-based protein sources.

In addition to protein, Colby Jack cheese offers essential nutrients such as calcium, phosphorus, and vitamin A, contributing to bone health and overall wellness. However, it is important to consider its fat and sodium content when incorporating it into daily meals, particularly for those managing cardiovascular health or sodium intake.

Overall, Colby Jack cheese serves as a practical and tasty protein option within a diverse diet. Its moderate protein content, combined with its rich flavor profile, makes it suitable for snacks, sandwiches, and culinary recipes, supporting both nutritional goals and culinary versatility.

Author Profile

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Cynthia Crase
Cynthia Crase is the creator of Gomae Meal Prep, a blog built around practical cooking, honest advice, and real-life kitchen questions. Based in Richmond, Virginia, she’s a self-taught home cook with a background in wellness and years of experience helping others simplify their food routines.

Cynthia writes with warmth, clarity, and a focus on what truly works in everyday kitchens. From storage tips to recipe tweaks, she shares what she’s learned through trial, error, and plenty of home-cooked meals. When she’s not writing, she’s likely testing something new or reorganizing her spice drawer again.