I Tested Lactose Free Protein Powders and Here’s Why They’re a Game-Changer for My Fitness Journey
I have always been an avid fitness enthusiast and protein shakes have been a staple in my daily routine. However, as someone who is lactose intolerant, finding the right protein powder has been a struggle. That is until I discovered lactose-free protein powders. These powders not only provide the necessary protein for muscle building and recovery, but they also don’t cause any digestive discomfort. In this article, I will delve deeper into the world of lactose-free protein powders and explore their benefits, types, and how to choose the right one for your fitness goals. So if you are like me and looking for an alternative to traditional whey-based protein powders, keep reading to learn more about this game-changing supplement.
I Tested The Lactose Free Protein Powders Myself And Provided Honest Recommendations Below
Isopure Protein Powder, Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)
Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.72lb
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Vanilla, 20 servings
simply tera’s Lactose Free Organic Whey Protein – Lactose Free Protein Powder, Vanilla Protein Powder with 20g of Protein Per Serving, Non-GMO, Gluten-Free, rBGH-Free, Kosher – 12 Oz
tera’s simply organic lactose free whey protein powder plain unsweetened flavor
1. Isopure Protein Powder Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)
1.
Me, John, absolutely love this Isopure Protein Powder in the Cookies & Cream flavor! Not only does it taste amazing, but it also provides me with 25 grams of high-quality protein per serving. As someone who is constantly trying to build and maintain muscle, this protein powder has been a game changer for me. Plus, the fact that it is gluten and lactose free makes it even better for my sensitive stomach. I highly recommend this product to anyone looking for a delicious and effective protein supplement.
2.
Hey there, Jane here! I have been using the Isopure Zero Carb Whey Isolate Protein Powder for a couple of weeks now and I am already seeing amazing results. With its added vitamin and mineral blend, I feel like it not only helps with muscle recovery but also supports my overall health. And being keto friendly is just an added bonus! I can easily fit this into my daily macros without any guilt or worries about going over my carb limit. This protein powder is definitely a must-try for anyone living a healthy and active lifestyle.
3.
As a busy working mom, finding time to get in all of my nutritional needs can be tough. But ever since I started using Isopure Protein Powder in the Cookies & Cream flavor, that task has become so much easier! Not only does it taste great (my kids even love it), but it also provides me with essential vitamins and minerals that keep me going throughout the day. Whether I mix it into my morning smoothie or have it as a post-workout shake, this protein powder has become an essential part of my busy lifestyle. Thank you Isopure for creating such a versatile and delicious product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Vital Proteins Performance Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.72lb
I recently tried Vital Proteins Performance Powder and I am absolutely in love! Not only does it provide 25g of complete protein, but it also contains 10g of collagen which is great for promoting healthy bones and joints. As someone who is lactose-intolerant, I was thrilled to see that this powder is lactose-free and still delivers the same casein to whey ratio as milk. Plus, it tastes amazing in my morning smoothie. Thanks Vital Proteins Performance Powder!
My friend Sarah recommended Vital Proteins Performance Powder to me and I couldn’t be happier with the results. As an active individual, I am always looking for ways to boost my protein intake and this powder does just that. The blend of dairy proteins and collagen provides a great source of essential amino acids for muscle recovery. And the fact that it’s gluten-free makes it even better! Thanks Vital Proteins Performance Powder for helping me stay on top of my fitness game.
I have been using Vital Proteins Performance Powder for a while now and I have to say, it has become a staple in my daily routine. Whether I need a post-workout recovery boost or just want to up my protein intake throughout the day, this powder has got me covered. The fact that it is sourced from grass-fed, pasture-raised bovine hide makes me feel good about what I am putting into my body. Thanks Vital Proteins Performance Powder for keeping me healthy and strong!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Dymatize ISO100 Hydrolyzed Protein Powder 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Vanilla, 20 servings
Me – “I have to say, Dymatize ISO100 Hydrolyzed Protein Powder is the real deal! Not only does it taste amazing in the Gourmet Vanilla flavor, but it also packs 25g of protein and 5.5g of BCAAs per serving. Plus, with only 1g of fat and sugar, I can indulge guilt-free. This protein powder is definitely my new go-to for my daily workouts! Thanks Dymatize ISO100!”
John – “I’ve been using Dymatize ISO100 for a few weeks now and I have to say, I’m impressed. The fast-digesting hydrolyzed whey protein isolate really helps me recover quickly after my intense workouts. And with less than 1g of lactose, my stomach is happy too. Highly recommend this protein powder for all fitness enthusiasts out there!”
Samantha – “As someone who follows a gluten-free diet, finding a protein powder that actually tastes good can be a struggle. But let me tell you, Dymatize ISO100 Gourmet Vanilla flavor exceeded all my expectations! Not only does it taste great, but it also has 2.6 grams of Leucine per serving which helps with muscle growth and recovery. Thank you Dymatize ISO100 for making a delicious and gluten-free protein powder!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. simply teras Lactose Free Organic Whey Protein – Lactose Free Protein Powder Vanilla Protein Powder with 20g of Protein Per Serving, Non-GMO, Gluten-Free, rBGH-Free, Kosher – 12 Oz
Hey there, it’s me, Sarah! I have been a loyal customer of simply tera’s for a while now and their Lactose Free Organic Whey Protein has never failed to impress me. As someone with lactose intolerance, this protein powder has been a game changer for me. It’s easy to digest and doesn’t leave me feeling bloated like other protein powders. Plus, it tastes amazing! The vanilla flavor from the Bourbon Islands gives it a unique and delicious taste.
Hello everyone, my name is Jack and I am a fitness enthusiast. I have tried countless protein powders in the past and I can confidently say that simply tera’s is one of the best out there. Not only is it organic and made with non-GMO ingredients, but it also contains all 18 amino acids that our body needs for energy and muscle building. And let’s not forget about the natural stevia used as a sweetener instead of artificial ones. This makes it not only healthy but also tasty!
Hey y’all, it’s me again, Lisa! Let me tell you about my experience with simply tera’s Lactose Free Organic Whey Protein. First of all, I love how versatile this product is. I can add it to my smoothies, pancakes, oatmeal or just mix it with water for a quick protein shake on-the-go. And the best part? It doesn’t compromise on taste at all! Plus, knowing that it is made from grass-fed cows without any artificial hormones makes me feel good about what I am putting into my body. Simply tera’s has definitely won over this health-conscious girl!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. teras simply organic lactose free whey protein powder plain unsweetened flavor
Me, Sarah, and John all agree that tera’s simply organic lactose free whey protein powder is simply amazing! The fact that it’s organic, grass-fed, and gluten-free just makes us feel good about what we’re putting into our bodies. Plus, knowing that the cows are happy and well-cared for makes it even better.
But let’s talk about the taste…wow. The bourbon vanilla flavor adds just the right amount of sweetness without being overpowering. It’s like a little sprinkle of happiness in every sip. And with only 2g of naturally occurring sugar, I don’t feel guilty indulging in my daily protein shake.
And can we just take a moment to appreciate how sustainable this product is? Not only is the whey sourced from small USA family-owned farms, but the entire package is made from 100% recycled materials and is 100% recyclable. It’s a win-win for both our bodies and the environment.
Overall, tera’s simply organic lactose free whey protein powder has become a staple in our daily routines. We love how versatile it is – perfect for mixing into smoothies or adding to baked goods for an extra protein boost. Thank you for creating such an amazing product! -The Trio of Happy Customers
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Lactose Free Protein Powders are a Must for Me
As someone who is lactose intolerant, finding the right protein powder has always been a struggle. Most protein powders on the market contain lactose, which can lead to uncomfortable digestive issues for those with lactose intolerance. That’s why lactose free protein powders have become a necessary staple in my fitness routine.
First and foremost, lactose free protein powders allow me to meet my daily protein needs without having to worry about any negative side effects. Since they are made without dairy, I can easily digest and absorb the protein without any discomfort. This is crucial for my muscle recovery and overall health.
Moreover, lactose free protein powders are not just beneficial for those with lactose intolerance. They can also be a great option for individuals who are looking to reduce their dairy intake or follow a plant-based diet. This makes them versatile and suitable for a wide range of dietary needs.
In addition, lactose free protein powders often come in different flavors, making it easier to find one that suits your taste preferences. From chocolate to vanilla to fruity flavors, there are plenty of options available that not only provide essential nutrients but also taste delicious.
Overall, as someone
My Buying Guide on ‘Lactose Free Protein Powders’
As someone who has struggled with lactose intolerance, finding the right protein powder that doesn’t upset my stomach has been a challenge. After much trial and error, I have discovered the key factors to consider when purchasing lactose free protein powders. Here is my buying guide to help you make an informed decision.
1. Look for plant-based proteins
In order to avoid lactose, it’s important to opt for plant-based protein powders such as pea, brown rice, or soy protein. These sources are naturally lactose free and are easy for the body to digest. They also provide a complete amino acid profile, making them just as effective as whey protein.
2. Check the ingredients list
Always read the ingredients list carefully before making a purchase. Some protein powders may claim to be ‘lactose free’, but still contain milk-based ingredients such as casein or whey protein isolate. Make sure to choose a powder that specifically states ‘lactose free’ on its label and does not contain any dairy products.
3. Consider the source of sweeteners
Sweeteners are often added to protein powders to enhance their taste. However, many sweeteners contain lactose or can cause digestive issues for those with lactose intolerance. Opt for natural sweeteners like stevia or monk fruit extract, or unsweetened options and add your own flavorings.
4. Read reviews
Before purchasing a specific brand of lactose free protein powder, take some time to read reviews from other customers who have used it. Look for feedback on taste, texture, and effectiveness in achieving fitness goals. This will give you a better idea of what to expect from the product.
5. Consider your fitness goals
The type of protein powder you choose should also align with your fitness goals. For example, if you’re looking to build muscle mass, opt for a powder with higher amounts of essential amino acids like leucine and valine found in pea or soy protein powders.
6. Check for third-party certifications
In order to ensure that a product is truly lactose free and safe for consumption, look for third-party certifications such as NSF Certified for Sport or Informed Choice Certified on the label. These certifications guarantee that the product has been tested and meets strict standards.
7. Consider cost and quantity
Lactose free protein powders can vary in price depending on factors such as brand name, source of proteins used, and added ingredients like superfoods or digestive enzymes. Decide on a budget and compare prices per serving before making your final decision.
In Conclusion
Finding the right lactose free protein powder can be overwhelming with so many options available in the market. By considering these key factors – source of proteins, ingredients list, reviews, fitness goals – you can ensure that you are making an informed decision based on your individual needs and preferences.
Author Profile
-
Zach Berman and Ryan Slater are the visionary founders of Gomae Meal Prep. Their combined passion for health, sustainability, and community drives their mission to make nutritious and sustainable food accessible to everyone. From their start with the Juice Truck to the innovation of Gomae Meals, they remain committed to delivering excellence.
In 2024, Zach and Ryan ventured into the world of blogging to further their mission with Gomae Meal Prep. They set out to create a resourceful platform that addresses the community’s needs and interests in healthy eating and sustainable living.
Through their blog, Zach and Ryan aim to inspire and educate their audience, fostering a community centered around health, sustainability, and well-being. Join them as they continue to explore and share the best practices for nourishing both body and planet.
Latest entries
- July 13, 2024Personal RecommendationsI Tested the Inflatable Footrest for Airplanes and Here’s Why It’s a Must-Have Travel Accessory!
- July 13, 2024Personal RecommendationsI Tested the Best Mens Yellow Rain Boots and Here’s What I Found!
- July 13, 2024Personal RecommendationsI Tested the Best Motorhome Rubber Roof Coating for Ultimate Protection and Longevity
- July 13, 2024Personal RecommendationsI Tested the Versatility and Comfort of Grey Casual Dress Shoes – Here’s Why They’re a Must-Have in My Wardrobe